Recently, Dr. Steven Shanbom was quoted in an article on Health.com about health and the effects of sleep deprivation. Check out the article, it’s full of interesting information regarding sleep deprivation and tips on how to remedy it!
Most people need between 7-9 hours of sleep every night. But, many of us never get close to that. The effects from lack of sleep can be profound when it comes to your all-over health. It can potentially increase the risk of Type-2 diabetes, heart disease, obesity and depression. Sleep is one thing you should not deprive yourself of, whenever possible.
You can find the article on sleep deprivation in Health.com, here.